Come as you are
Share your wishes, hesitations and boundaries from the first conversation.
RED THERAPY · BY KIKAGENCY
Space to
reconnect.
And be yourself.
Self-confidence, mindset coaching and expression through movement: take time for yourself in a setting where you can move at your own pace.
Your pace. Your space.Individual sessionsSemi-private formatsSmall groups
FEELING GOOD COMES FIRST
Confidence starts
when you feel you belong.
Red Therapy brings confidence work, mindset coaching and dance together in an approach centred on your well-being. Movement becomes a way to explore, express yourself and reconnect.
Find your own pace
Develop an approach around your goals and the format that feels comfortable for you.
Explore without pressure
The pleasure of moving, exploring and expressing yourself guides the experience. Everyone follows their own path.
MINDSET MATTERS TOO
Listen to what holds you back.
Make space for what you want.
Mindset coaching offers time to talk about confidence, how you see yourself and what you would like to try. It can accompany movement practice or be discussed as a dedicated request. The content is defined together during the first contact.
Clarify your wishes
Express what you seek: feeling more comfortable, taking time for yourself or exploring a new way to express yourself.
Welcome hesitation
Talk about others’ judgement, hesitation about starting or the need for a more intimate setting to take a first step.
Shape your experience
Choose a format and an intention, then take time to discuss your experience and what you would like to explore next.
A SETTING THAT SUITS YOU
Choose how you take
your first step.
Time for yourself or a shared experience: let’s find the format that makes you feel comfortable.
For you
One-to-one
Time for listening and guidance around your wishes: confidence, mindset and expression through movement.
Choose a timeA closer setting
Semi-private
A more intimate setting to share an experience, with attention to each person.
Choose a timeShared energy
Small group
Move and encourage one another in an atmosphere where everyone can find their place.
Find my groupSession content, group sizes, availability and pricing are discussed during your enquiry.
A FIRST STEP AT YOUR PACE
How does
your experience begin?
You can begin with a simple question. You don’t need to have chosen a discipline or format yet.
01
We get to know you
Share your wishes, experience, hesitations and the setting that makes you comfortable.
02
We define the setting
We discuss format, content, availability and price. For a group, we also discuss group size and the occasion.
03
We take our time
The experience begins with a shared intention. A conversation afterwards gives room to express how you felt and what you would like next.
YOUR APPOINTMENT
Time for you.
At your own pace.
Choose an individual or semi-private session, then a time that suits you.
1. Choose a date
2. Choose a time
Brussels time · Greyed-out slots are unavailable.
THE CALENDAR
Your next
moment for yourself.
Choose a date and workshop that speaks to you. All times are shown in Brussels local time.
4 workshops
10:00–11:30
Beginner
First steps, new confidence
Welcome and intention, accessible movement, posture and a short sequence. Explore without pressure.
Up to 8 people · Venue to be confirmed
35 €/ person
14:00–16:00
All levels
Heels & expression
Warm-up, balance foundations and choreography exploration. Heels are optional: wear something comfortable.
Up to 10 people · Venue to be confirmed
45 €/ person
11:00–12:30
All levels
Time for yourself
Conversation, personal intention and guided free movement. Time to explore how you feel.
Up to 8 people · Venue to be confirmed
35 €/ person
14:00–16:00
Beginner
Dare to take your space
Presence, posture, expression and simple sequences. A workshop to try things at your own pace.
Up to 8 people · Venue to be confirmed
45 €/ person
Bring comfortable clothing and water. Specific instructions will be provided for each workshop when the programme is approved.
YOUR SHARED MOMENTS
A celebration that feels like you.
A setting just for your group.
Three private packages built around movement, connection and shared enjoyment.
Hen party Essential
A first experience to celebrate the bride-to-be, where everyone can participate at their own pace.
280 €/ group
1 h 30 · For a group of 4 to 8 people
- Welcome and discussion of group wishes
- Warm-up and posture exploration
- Accessible choreography, optional heels
- Cool-down and sharing time
Hen party Signature
A longer experience with time to create together and keep a memory of your celebration.
380 €/ group
2 h · For a group of 4 to 10 people
- Everything in the Essential package
- Extra exploration time: presence and expression
- Choreography personalised around your wishes
- Time for photos using your own phone
Birthday · Move & Celebrate
A birthday to share through an activity that invites movement, laughter and surprise.
250 €/ group
1 h 30 · For a group of 4 to 8 adults
- Welcome and celebration intention
- Warm-up and movement activities
- Group mini-choreography, all levels
- Cool-down and time for your photos
Indicative pricing for the complete package. Travel, venue, catering and cancellation terms remain to be defined. For a larger group or tailored private workshop, contact us. Children’s birthdays are in Kika Kids.
BEFORE YOU BEGIN
Your questions matter.
I’m a beginner or lack confidence. Where do I start?
The first conversation helps us understand your wishes and what feels comfortable. Share your experience and hesitations to find a suitable format.
Can I come with a friend or my own group?
You can ask about a semi-private format or private workshop. Include group size, your wishes and preferred dates.
How do I find dates and prices?
Browse times and packages, then choose the format that suits you. This presentation version does not confirm bookings; dates and pricing remain subject to approval.
RED THERAPY
The first step
is simply a conversation.
Tell us what you would like to experience. We’ll explore the next steps together.
Start a conversation